Health Articles

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One of the most critical factors in sports nutrition is the quality of the food you consume, as it directly impacts performance on the field.

Sports injuries are common and can range from mild to severe. When your athletes experience pain or discomfort, it’s essential to understand when it’s time to seek medical attention.

Dehydration in athletes can lead to fatigue, headaches, decreased coordination, and muscle cramping. Other heat-related illnesses, such as heat exhaustion and heatstroke, have even more serious consequences.

Not allowing the body adequate time to rest and recover from exercising will only make it harder to reach fitness and performance goals.

A sprain is an injury to a ligament, or the thick, tough tissue that connects the bones together, keeping the body in a normal alignment.

When it comes to persistent back pain caused by conditions such as degenerative disc disease, spondylolisthesis, or herniated discs, spine fusion is a surgical option that can provide much-needed relief.

Over time, our bodies can undergo changes due to various factors. One common phenomenon is the development of sciatica, a condition resulting from injury or pressure on the sciatic nerve.

Minimally invasive spine procedures offer a diverse range of options for individuals seeking relief from pain.

While acute injuries like wrist fractures, ankle sprains, shoulder dislocations, and hamstring strains typically result from a single traumatic event, overuse injuries develop gradually and are more subtle.

As the body's largest tendon, the Achilles tendon plays a crucial role in walking, running, and jumping. However, when the tendon stretches beyond its limit, it can rupture, resulting in a partial or complete tear.

A troubling trend is emerging on playing fields and basketball courts—young girls leaping or changing direction, only to crumble in agonizing pain.

The ulnar nerve is one of the main nerves in your hand that provides feeling and helps with function.

Dupuytren’s disease is a common and benign condition of the palm and fingers where the fibrous tissue underneath the skin tightens and thickens.

Because of the nature of gaming systems and computer use, gaming-related injuries are typically overuse injuries, like trigger finger, carpal tunnel syndrome, and tendinitis.

After having a joint replacement, you may expect to be able to return to the lifestyle you had before surgery, but this can take some time.

There are many keys to keeping your joints healthy. This means making sure that your joints maintain their full range of motion while also limiting wear and tear on your joint tissues.

To defend your joints, it is beneficial to:

Your joints can take on a lot of damage throughout your life, leading to degenerative conditions, like osteoarthritis. Joint replacement is often the recommended solution for the pain and limited mobility associated with these conditions.

Injuries are not scheduled and tend to occur when you least expect them. When you or your loved one suffers an injury, you want the best care available as soon as possible. In some cases, that means a trip to the emergency room.

The medial collateral ligament (MCL) is along the inside of your knee, while the anterior cruciate ligament (ACL) is deep within the center of your knee.